At Tiny Hoppers, we have weekly yoga classes inside and outside the center. Our owner is a certified yoga instructor who provides us with props, breathing techniques, poses, and dance parties. The recent highlights have been yoga freeze dance, and breathing strategies with expandable balls, feathers, and scarves. The children naturally embed these teachable moments in their minds, bodies, and souls. Better results in resiliency in our children in our care. The benefits of yoga include improved release of energy, flexibility, crossing the midline, strengthening muscles, and increasing compassionate
energy.
