This program is ideal for the busy parent who wants to get fit and bond with their child. Parents and their children in strollers will meet at our center and embark on an instructor lead exercise routine around the neighborhood. The program encompasses stretching, walking, jogging and KICKBOXING. All levels of fitness welcome, as exercises will be tailored to suit your fitness needs.

It is a great way for parents to lose weight, get back into shape, regain a positive body image, relieve stress and increase energy levels. But most importantly it provides parents with a great support network. This program is designed to encourage people of all fit levels to come out and get FIT!